![]() ![]() Todd Owyoung/NBC/NBCU Photo Bank via Getty Images), via Instagram Kim Kardashian criticised for sharing her body fat percentage on social media. These tests also take out the possibility of human error, making them pretty accurate.READ MORE: Kim Kardashian says the beauty standards she sets are "attainable" ![]() Bioelectrical Impedance Analysisīiolectrical tests generate a rough estimate of your body fat percentage by sending electrical current through the body.īecause each tissue acts as a different conductor of electricity, the scanner is able to determine if you have low or high body fat, as well as overall body composition metrics, which can be retested every few months to see how training is going. You may have to go to a center and pay a larger fee to get a reading, though. The measurement is based on displacement in the water, so it’s considered a very accurate test. Submerging oneself, also known as underwater weighing, is another way to accurately calculate body fat percentage. They are not as accurate as other electronic body fat percentage measurement tools, though. Skinfold calipers use a pinch test to measure your body fat percentages on your hips, arms, legs, stomach, and sometimes neck.Ĭalipers are available online for under $10. If both people are happy when measuring body fat, that could be viewed as a win. That said, for most people, ideal body fat percentages are a combination of sticking within healthy ranges, enjoying how you look, and if you’re an athlete, being at a body fat percentage that boosts performance.įor example, a long-distance female runner may want a lower body fat percentage than an older man who just wants to lower disease risk.Īctually, the female runner’s body fat might be lower than the man’s. This is a loaded question that can’t be answered for all people in a few sentences, because ideal body fat percentages exist for both men and women of all shapes and sizes. Someone with more muscle could be considered “overweight” according to the BMI scale even if they had such low body fat that they had a six-pack. If your BMI is 30.0 or higher, it falls within the obese rangeīMI does help you understand if you have a high or low body fat percentage in some ways however, it doesn’t take into account lean muscle or muscle mass.If your BMI is 25.0 to 29.9, it falls within the overweight range.If your BMI is 18.5 to 24.9, it falls within the normal/healthy weight range.If your BMI is less than 18.5, it falls within the underweight range.The BMI formula calculates your height and weight to give you a reading.Īccording to the Center for Disease Control: But it’s not the same as calculating one’s own body fat percentage, either. Body Mass Indexīody Mass Index, or BMI calculation, is another popular method used to determine size and overall health. DEXA scanners are popular tools used for assessing body composition. Changing your body fat percentage would impact your ratio and vice versa. Your BFP is a true reading of how much fat mass you have.īody composition measures all of the body’s tissues-bones, organs, subcutaneous fat, fat, and other matter. Body Compositionīody fat percentage isn’t the same as body composition. Even female athletes, typically, need more body fat than men for health purposes. Women tend to store fat in their legs and hips, a pattern known as gynoid fat patterning. Beyond 40, the number goes up slightly to 33 percent.īiological differences cause women to store more body fat than men, mostly due to the hormone estrogen. Female Body Fat PercentageĪ good body fat percentage for women to limit health risks is 21 to 32 percent body fat under the age of 40. Men tend to store abdominal fat and fat in the sides of their midsection, a pattern known as android fat patterning. Due to more muscle definition and muscle mass, men are typically healthier at lower body fat percentages than women. Male Body Fat PercentageĪ healthy range for young men is between 8 and 19 percent under the age of 40. Heart disease isn’t the only ailment that can result from excess body fat, though-type 2 diabetes, certain types of cancer, high blood pressure, and poorer quality of life are all associated with high body fat percentage. For optimal fitness performance, which is different from overall health, low body fat numbers might be more desirable, depending on the sport.Īt higher body fat percentages, one’s risk of cardiovascular disease also increases. Healthy body fat percentages range between 8 and 30 percent, depending on age, gender, physical activity level, and other factors. 5 Measuring Body Fat Percentage at Home.4 Is There an Ideal Body Fat Percentage?. ![]()
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